Services
Therapeutic Yoga/Movement
Unlearn movement patterns that cause restriction and pain to unlock functional movement that allows you to build strength and mobility as well as good posture. Return to or continue to do the activities you love, no matter your age or stage.
Pelvic Health and Wellbeing
Use breath, posture, and exercise to improve and heal pelvic floor challenges from childbirth, injury, and/or aging, including prolapse, diastasis, pelvic pain, and more. Like therapeutic movement, it takes some learning/unlearning, but along the way, you can reclaim your pelvic wellbeing and do the activities you love… whether it be jumping on a trampoline with your kids, running through a forest on uneven terrain, lifting heavy weights, or simply performing your day to day activities without pain.
Abdominal Massage
For people of all ages (including children), abdominal massage can help with healthy digestion and aid with digestive issues/conditions, ease lower back pain and muscle tension, and improve incontinence, pelvic pain, immune health, circulation, stress and anxiety, emotional wellbeing, and more.
LOCATION: Healthy Lifestyles in Aylmer, Ontario. Appointments Monday evenings and Saturdays. Other times and locations are also possible – just ask!
PRICING: 15 minute exploratory phone call for potential clients – free; 75 minute regular session – $100; 30 minute short follow up session – $40
Note: All sessions include an email detailing customized exercises to work on at home, as well as availability by email for follow up questions. I also offer customized group sessions – contact me for more details and to explore options.
